Delicious & Nutritious

SAMPLE MENUS

We specialize in custom meals, exactly how you want them (always plant-based) These sample menus are seasonal and are just suggestions. Your final menu will be designed after your consultation.

  • SPRING

    🌱Roasted Asparagus Amandine with Lemony Hemp Quinoa

    🌱Sesame Noodle Salad with edamame, almond ginger dressing, spiralized carrots and zucchini.

    🌱Sushi or Sushi bowl with

  • SUMMER

    🌱Veggie frittata with side salad

  • FALL

    🌱Pumpkin Sage soup

    🌱White Bean Kale Soup

    🌱Roasted Vegetables with Brown Rice

  • WINTER

    🌱Lentil Soup

    🌱Mushroom Shepherd’s Pie

    🌱“Chicken” noodle soup

Follow us on Instagram for more of our menus!

 
This lovely weather calls for a variety of meals; fresh and crunchy lunches and warm and cozy dinners. It’s going to be a great week 🙌 -Thai peanut zoodles -Tikka Masala cauli with quinoa and green beans -Veggie soup -Potato Cilantro lime s
New week new opportunities ☀️ . . delicious meal prep -shepherd's pie -carrot ginger soup -tofu tikka masala -kale veggie noodle soup -coleslaw -bean quesadilla -banana bread . #bestlifeever #wholefoodsplantbased #plantbased #vegan #nongmo #organi
Fueling to outperform is 🔑 . . . #plantbased #mealprep #organic #sustainable #savetime #personalchef #uptownphoenix #arcadia #paradisevalley #scottsdale
We prep, you eat! Banana Bread ( gluten free and sugar free) Chia Pudding Chickpea Feta Salad Red Lentil Dal w/ Roasted Broccoli Asian Noodle Salad with Peanut Sauce . . #mealprep #alwaysvegan #plantbased #sustainable #personalchef #wfpb #organic
Comfort food can also be nutritious when you use high quality ingredient. 👆Mushroom Shepherds pie using organic ingredients. Plant based meats can also be used once in a while if you are missing the meaty flavor and texture but when you focus on veg

 Let’s get started!